Personalised, private treatments for stress management
At NEOVIVA, we understand how stress damages your career by reducing productivity, impairing decision-making, increasing absenteeism, and causing burnout. Our personalised stress management programmes help you to avoid these negative consequences via a comprehensive approach that includes mindfulness training, body-centred activities, and evidence-based therapies. Our goal is to fully restore your physical and mental well-being, helping you to thrive again in your career and daily life.
Achieve lasting recovery from stress amidst the scenery of Switzerland
Switzerland is an ideal location for stress management rehab due to its tranquil natural environment, world-class medical care, and emphasis on privacy and confidentiality. The country’s scenic landscapes, including the Alps and pristine lakes, provide a peaceful backdrop conducive to healing. Our exclusive boutique clinic is situated on the southern slopes of a majestic mountain, offering spectacular views of Lake Lucerne. By integrating our programmes within a hotel setting, we create real-life scenarios that prepare you for post-rehabilitation challenges. This unique environment ensures a smoother transition home, significantly reducing relapse risk by exposing you to real-world situations under our professional team’s supervision.
Providing long-term support for stress management
Recognising that recovery is an ongoing journey, our Continuing Care programme is meticulously designed to support your long-term well-being. It ensures that the benefits of our licensed clinic extend well beyond the initial treatment period, providing sustained guidance and resources to manage stress effectively over the long term.
Arrange an Assessment
Schedule a free consultation today and take the first step towards recovery with NEOVIVA.
Why choose NEOVIVA for stress rehabilitation?
With our advanced therapies, supportive environment, and comprehensive aftercare, NEOVIVA guides you toward a balanced and rewarding life free from the destructive consequences of inadequate stress management. Achieve lasting freedom from stress through:
- Innovative & Evidence-Based Therapies – Employing cutting-edge, science-backed methods like rTMS to enhance recovery effectiveness.
- Personalised Treatment Plans – Customised to meet your needs, ensuring effective care.
- A Healing Environment – Nestled in a peaceful setting, providing a serene backdrop that supports the recovery process.
- Junior Suites – Offering comfort and privacy in luxury lakeview suites with high-end amenities.
- Engaging Activities – Featuring guided nature walks, mindfulness sessions, and Shinrin Yoku to promote personal reflection and environmental connection.
- Strategic Relapse Prevention – Providing essential tools and strategies to manage triggers and develop healthy coping mechanisms.
- Long-lasting Recovery Support – A multidisciplinary team addresses all physical, mental, and emotional aspects of recovery.
Meet our therapists
Our team of therapists comprises professionals with extensive international experience, medical expertise, and deep compassion. Their commitment to excellence ensures you receive the highest standard of care, tailored to support your path to lasting well-being.
NEOVIVA’s approach to stress management
NEOVIVA’s approach integrates advanced, evidence-based therapies and mindfulness training to enhance recovery. Our treatment plans are designed to individual needs, offering luxury-level care supported by a multidisciplinary team that addresses all aspects of well-being—physical, mental, and emotional. The programme also includes strategic relapse prevention, equipping clients with tools and strategies to manage triggers effectively. Engaging activities like guided nature walks and art therapy foster personal reflection and connection with the environment, enhancing long-term stress resilience.
Frequently Asked Questions
About
Stress
What is stress management rehabilitation?
It’s a comprehensive approach to help individuals cope with and recover from chronic stress. It involves a combination of therapies and techniques such as counselling, psychotherapy, relaxation exercises, mindfulness, physical activity, and lifestyle modifications. The goal is to reduce stress levels, improve emotional regulation, and enhance overall well-being. Our rehab programmes aim to empower you with skills and strategies to manage stress effectively and prevent future stress-related issues.
What is rTMS and how does it help with stress management?
Repetitive Transcranial Magnetic Stimulation (rTMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. It is primarily used to treat depression but can also help with stress management by modulating brain activity associated with stress and anxiety. rTMS targets specific brain regions involved in mood regulation, enhancing neuroplasticity, and improving emotional resilience. By altering neural activity, it can reduce symptoms of anxiety and depression, thereby helping individuals better manage stress and improve overall mental health.
What role does diet and exercise play in stress management?
Diet and exercise play crucial roles in stress management by enhancing physical and mental well-being. A balanced diet rich in nutrients supports brain function and regulates mood, reducing stress levels. Foods high in antioxidants, omega-3 fatty acids, and vitamins improve brain health and combat oxidative stress. Regular exercise releases endorphins, the body’s natural stress relievers, and reduces levels of cortisol, a stress hormone. Physical activity also improves sleep, boosts energy, and enhances resilience to stress. Together, a healthy diet and consistent exercise create a foundation for better stress management and overall health.